samthornton14Jan 1, 20221 minI am a Sundried ambassador!After buying active wear from Sundried I was hooked! A brand with has eco-friendly high quality products, they are comfortable to wear...
samthornton14Jan 1, 20220 minHappy new year! What goals do you have for the year ahead? I am hoping to be outside more in 2022!
samthornton14Jul 29, 20201 minBootCamp in the sun!It doesn’t get better than families exercising together. A fun session including a bleep test and true pulse raising circuits. A well...
samthornton14Jul 25, 20201 minFitness for the over 50’sIs slowing down over 50 inevitable? It’s a heady list; reduced aerobic capacity loss of muscle mass increased body fat reduced ...